Train.

Individualized training, tailored to your specific needs.

My intent is to develop stronger, more capable people. We live in an era where weakness and delusion are the norm - I offer an alternative.

Grail Strength exists to provide full-spectrum strength and conditioning coaching to those who want to better themselves. It’s also a creative outlet, to express what I believe is essential and truthful.

The world is in dire need of strong bodies and free minds; I hope to be of service to you, in whatever way I can be.

The Mission

Writings

You’ll find a collection of writings on the site, ranging from pragmatic training advice to more introspective topics. There’s no consistent agenda, beyond inspiration and truth.

Social

Unilateral, or otherwise “functional,” training is neither superior nor inferior to more mundane, conventional methods. It’s simply a tool; experience and discretion are paramount. Context matters. Is a paintbrush better than a
I’ve pinned a Reading List under the “Writings” section of the website. It’s not intended to be comprehensive - it consists of a handful of texts that I’ve found to be informative, inspiring, or otherwise useful in my o
A more detailed breakdown than usual, from today’s training. Warm Up BB Complex: (Empty bar or very light weight) 6 RDLs 6 Hang Cleans or Rows 6 Front Squats 6 Presses Repeat this complex 4-5 times, without setting barbell down; the goal is to
Strength is fleeting. Even the strongest of men will one day be weak, and ultimately, they will be nothing at all. In this regard, pride is akin to lunacy; to sit smugly atop a sandcastle, which will soon be obliterated by the wind. All gains or lo
Max is an Army officer. We spent 10 weeks working together, in-person and remotely, to get him prepped for a series of training courses he’ll be attending. Here’s some numbers, detailing Max’s progress in 10 weeks: Initial Deadlif

Contact

Please reach out with any inquiries.